Photo by Soragrit Wongsa on Unsplash What a loaded question, right? How many times a day do you hear someone else or even yourself asking that question? It’s grown to be one of my least favorite questions. In fact, I downright hate it. What’s wrong with you? Nothing. Something’s wrong with society for making you feel like something […]
Learning to Say No
No is a very powerful word. I feel like my default response to a variety of questions is “sure,” even if I know I don’t want to do whatever I was asked. Sometimes we have to do things we don’t want to do, but not always. We have the power to say no. Instead of […]
Confessions of a Former Fat Friend
Well, it’s time. I can honestly say I feel better right now than I have in probably years. I made a decision to join Planet Fitness after working out there once with a friend of mine. I haven’t really done anything about my health in a while, so it’s time. And I believe I’m finally ready. I feel […]